A new wellness class for caregivers, parents, and children is preparing to launch in Dalgety Bay.

Zen Kidz, which is based in Hillend Industrial Estate, is preparing to hold their first classes for children and babies and their parents next month. Classes include zen yoga, zen sensory fun, and zen massage.

Alison Martin, owner of Zen Kidz, said: “I’ve been thinking about it for a while, I did use to teach children’s yoga before I had my own children, on a weekend when I was doing my day job. When I had my kids I stopped and so it’s always been in the back of my mind, I just feel like now there’s more awareness of mental health and I think that we really need it.

“Really I’m hoping that we’re busy and that people can come and we can help lots of families relax and connect together, have fun, and that the space is like a busy, but safe space for people to come along and spend some time and improve their mental and physical wellbeing really.”

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The first classes begin on Monday, February 5. A timetable of classes is available on the business’ website.

Meanwhile, Alison is excited to get in and get started. She added: “Yeah, I can’t wait. I’ve not got the keys yet, but I’m desperate to get in and get sorted.”